Contents..........................................................................................3
Weight Loss Basics.........................................................................4
Weight Loss and Metabolism.........................................................7
Low Fat Weight Loss Diets...........................................................10
South Beach Diet an Overview.....................................................13
The Gi Weight Loss Diet..............................................................17
The High Fiber Diet......................................................................20
The Traffic Light Weight Loss Diet..............................................23
Weight Loss An Apple A Day.......................................................26
Weight Watchers A Diet System...................................................30
Weight Loss The Atkins Diet........................................................33
Weight Loss through Hypnosis.....................................................36

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