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The Best Self Defense & Martial Arts














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In this guide, Mixed Martial Arts The Basics of Jujitsu & MMA, you will discover:

* Four methods of combat that are used in jujitsu

* What kind of actions go along with the methods

* Kata competitions

* Five main sectors of the arts of jujitsu training and what they stand for

After you get this guide, you will learn the basics of how you can defend yourself and about competitions that use jujitsu techniques of self defense and methods. They are not by any means moves that you can learn overnight. It takes practice and time to get them right. Getting this guide can help you to master what it takes to protect yourself from the opponent.

In this report, you will also discover the following:

Jujitsu is also used as a mental and physical tool to help you gain self-confidence. It is not just for attacking your opponent and defending yourself. You will be able to gain discipline and strength just by implementing these techniques and methods.

This guide will also teach you:

Four techniques used in jujitsu

Why strangulation is used in jujitsu

What are sweeps and escapes

moves self defence

9mm self defense

Twelve principles of striking and what they stand for

The meaning of a throw

Five types of throws

How the biting, gouging, poking and grasping techniques are used in jujitsu

The meaning of atemi

What a takedown

What the rolling technique is

What the arm bar technique is

What the wrist lock technique is

Difference of grappling styles

These statistics self defense subjects dont even come close to what all is in this guide. In fact, if you get it now, you will be able to find out what else you will be able to learn. So dont delay, if you want to learn how to defend yourself, get this guide now!


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The Best Self Defense & Martial Arts
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