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Anxiety & Panic Attacks Guide

Your heart is racing so fast and you dont know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery.

What is going on?

Wait a minute.........these and other symptoms are signaling that you are showing symptoms of panic anxiety attacks. Youre having an anxiety attack because you are worried about this and that. You stay in fear because you dont think things are going to turn out for the best in your behalf. You are in paralyzed mode and frozen with fear, like a pack of ice.

You keep having these symptoms that feel like a heart attack. Pain in the chest, pressure in the chest, and so on. So you decide to go to the emergency room to get a anxiety physical. However, much to your surprise, they tell you that you are not having a heart attack. You spend a few hours taking all of these tests only for them to tell you that its not what you thought it was.

So, now you are stumped. You are really stumped when they tell you that you are most likely having panic anxiety attacks symptoms. What?? Yes, they did not stutter. You are having an anxiety attack.

Anxiety is a state of mind. You allow your mind to think these thoughts and then you start freaking outfor something that you think is happening in your mind, but really isnt. However, you dont care if thats what it is. You are still scared, fearful and you can hardly get your bearings together.
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