Is it really possible to lose weight without becoming a gym rat or wasting away on rabbit food diet plans? Our independent review finds out the truth about such claims made by a revolutionary weight loss system called Eat Stop Eat, and what you must avoid if you ever want to look slim, enjoy your food and stay healthy for the long run.

Do you consider yourself overweight, obese, or just someone who is trying to lose weight? Check out the following scenarios and see if you fit into any of them:

* You constantly go on fad diets, only to pile on the pounds after starting to eat in your normal portions again

* You are constantly the subject of humiliation and embarrassment because of your size

* You religiously try every single diet there is out there, only to give up halfway because you find the routine too regimented, and end up gaining weight again

* You are really good at maintaining your diet, but feel frustrated and restricted because of its prohibitions

* You would like to shed a few extra pounds and are looking for something that will help you lose weight the healthy, natural, and easy way

* People constantly tease you and make jokes about you because of your weight

* You look at yourself in the mirror and think of yourself as fat and ugly

* You spend thousands of dollars trying to lose weight with different fad diets and weight loss programs

* You are too lazy to exercise and spend hours staring at a computer screen in your office all day

If you can imagine yourself in any of these situations, then you should know how important it is to find the right diet that will suit your lifestyle.