Take Control
Of
Your Life
The Complete Guide to Managing Work and Family
1
CONTENT

INTRODUCTION.............................................................................................................3
YOU ARE NOT ALONE!.................................................................................................5
ITS TIME TO TAKE ACTION.......................................................................................11
THE CAREER VERSUS THE JOB............................................................................13
KEEPING THE HOME FIRE BURNING........................................................................22
HOW IS YOUR SOCIAL LIFE?.....................................................................................29
SETTING EXPECTATIONS..........................................................................................32
SETTING GOALS.........................................................................................................33
COMMUNICATION IS KEY...........................................................................................36
TIPPING THE SCALES.................................................................................................39
DEALING WITH STRESS.............................................................................................43
KEEPING IT FRESH AND FLEXIBLE...........................................................................48
SUMMARY....................................................................................................................50

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