Table of Contents
Table of Contents .........................................................................................................2
Chapter 1: Be Optimistic for Happier Life ...............................................................4
A Positive Outlook for a Positive Life.....................................................................4
Know your self-worth ..............................................................................................5
The benefits of using positive self-talk....................................................................6
How positive affirmations can change your life ......................................................7
Chapter II: Its All in Our Mind ................................................................................9
Focusing the mind on the positive ...........................................................................9
The sky is your limit ..............................................................................................10
How to develop your creative side.........................................................................11
Creativity Tips and Resources ...............................................................................12
Listen to your inner thoughts .................................................................................13
Mental imagery works ...........................................................................................14
Taking care of your mental health .........................................................................15
Chapter III: Overcoming Negative Thinking..........................................................17
Dispelling fears for a more positive outlook..........................................................17
Overcoming dissociation .......................................................................................18
Overcoming Doubt.................................................................................................19
Overcoming Feelings of Helplessness ...................................................................20
Overcoming Inner Conflicts ..................................................................................21
Overcoming Intimidation.......................................................................................22
Overcoming the need to be in control....................................................................24
Overcoming Trauma ..............................................................................................25
Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life.......27
Developing your self-image...................................................................................27
Change the Shape of Your Self-Image ..................................................................28
How keeping a journal can help you succeed........................................................29
Develop your intuition ...........................................................................................29
Start Early To Combat Low Self Esteem...............................................................30
Stop underestimating your worth...........................................................................31
Developing your full potential ...............................................................................33
Boost your Self-Esteem by Running......................................................................34
How to Unearth Your Hidden Strengths................................................................35
How NLP Can Help You .......................................................................................36
De-cluttering for success........................................................................................37