What Does A Vegan Use Instead of Gelatin .............................................................................................9
Vegetarianism and Cancer: the evidence...............................................................................................11
Vegetarians and Non-Vegetarians can Enjoy Tofu................................................................................13
Why Should You Become a Vegetarian?................................................................................................15
Can you really switch to vegetarianism during your pregnancy?.......................................................17
When Milk is not a Healthy Food.............................................................................................................19
The Importance of Eating a Healthful Vegetarian Diet ..........................................................................21
Don't be a Lazy Vegetarian ......................................................................................................................23
Alternative Sources of Protein for the Vegetarian.................................................................................25
Three Health Advantages Of A Vegetarian Diet .....................................................................................27
The Top Five Nutrients Vegetarians Lack ..............................................................................................28
Ideas for Adding some Variety to your Vegetarian Lifestyle................................................................30
Making a Vegan Cake ...............................................................................................................................32
Why Vegans Don't Consume Dairy Products ........................................................................................34
Why Vegans Don't Eat Eggs ....................................................................................................................36
You are what you eat ...............................................................................................................................38
Turkeys......................................................................................................................................................39
Pig farming................................................................................................................................................40
Fish, mercury............................................................................................................................................41
Animal suffering.......................................................................................................................................42
Different types of vegetarians .................................................................................................................43
Vegetarians and heart disease ................................................................................................................44
Vegetarians and cancer...........................................................................................................................45
Bowels and stomach digestion ...............................................................................................................46
Weight .......................................................................................................................................................47
Osteoporosis ............................................................................................................................................48
Humans did not always eat meat. ...........................................................................................................49
Spirituality.................................................................................................................................................50
Transition family ......................................................................................................................................51
Detoxification ...........................................................................................................................................52
Eliminate red meat ...................................................................................................................................53
Eliminate poultry ......................................................................................................................................54
Eliminate seafood ....................................................................................................................................55
Got milk? Reasons Not to Grab for the Glass........................................................................................56
Flipping the Switch to Vegetarianism.....................................................................................................57
Variety Adds Vitality to your Vegetarian Meals......................................................................................58
Lazy Vegetarians Who Choose the Wrong Carbs Risk Health.............................................................60
Why did humans start eating meat? .......................................................................................................61
Proper Planning Prevents Problems.......................................................................................................62
Vegetarian Diet for Optimal Personal and Environmental Health........................................................64
The Benefits of a Vegetarian Diet to Diabetics ......................................................................................65
Sample Two-Day Diabetic Vegetarian Menu ..........................................................................................66
The Special Needs of the Pregnant Vegetarian .....................................................................................68
Going Vegetarian during your Pregnancy..............................................................................................72
The Healing Effects a Vegetarian Diet has on your Post-Baby Body..................................................73
Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing ...................................74
What to Feed your Vegetarian Baby .......................................................................................................76
Traditional Meat........................................................................................................................................77
Variety is the Spice of your Vegetarian Childs Diet .............................................................................78
Putting your Vegetarian Toddler on the Fast Track to Health..............................................................79
Ideas for Adding some Variety to your Vegetarian Lifestyle................................................................83
Tips for a Vibrant Vegetarian Holiday Filled with Variety .....................................................................84
Veggies Take Center State at your 4th of July Cookout .......................................................................85
Tips for a Tasty Vegetarian Thanksgiving..............................................................................................86
Remembering the Reasons for a Vegetarian Season ...........................................................................88
Variety in your New Vegetarian Diet .......................................................................................................89
The Environmental Costs of Factory Farming and Ranching..............................................................91
Why switch to vegetarianism..................................................................................................................92
Nourishing our Body, Nourishing our Spirit ..........................................................................................93
PETA..........................................................................................................................................................94
Caged chickens and hormones...............................................................................................................95
Cow slaughterhouses..............................................................................................................................96
Veal ............................................................................................................................................................97
The Difference Between Vegan & Vegetarian ........................................................................................98
What Is Vegetarian Cheese?....................................................................................................................99
Is A Vegetarian Diet Safe For My Child?...............................................................................................100
A Vegetarian Holiday Season ................................................................................................................102
Some Statistics to Make You Think About Becoming a Vegetarian..................................................104
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