Here is a small sampling of what you will learn inside Beginners Guide to Bodybuilding:

--Learn the terminology used.

--Discover how to setup your own workout plan.

--Find out exactly what body building will do for you.

--Discover how your diet plays a major role.

--Learn about the important nutrients that you need.

--Discover why carbohydrates are so important.

--Why you still need fat in your diet!

--Discover some sample meals to get you started.

--Learn how sleep affects your goals.

--Discover the power of supplements.

--Learn if supplementation is bad for you.

--Discover body building tailored for women.

--Learn about body building for teens.


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