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The Benefits of Relaxation

Everything you need to know about "The Benefits of Relaxation" is written and explained in detail in this document.

*Tools for Relaxation

*How Guided Relaxation Can Help You

*How Stress Affects You

*Yoga

*Restful Sleeping with Guided Relaxation

*Imagery Guided Relaxation

Nothing is left out, in this comprehensive document. You will learn how to manage stress, through relaxing techniques and maintain control of your mind and body,by applying the techniques, learned in "The Benefits of Relaxation."
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File Size 1 megabytes
File Type DOC
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