Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world interested in the study of Eastern civilisation and culture, and is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle.
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PRACTICAL LESSONS IN YOGA By SRI SWAMI
SIVANANDA
Publishers Note
Introduction
LESSON
I. Yoga And Its Objects
II. Yoga Sadhana
III. Yogic Discipline
IV. Yogic Diet
V. Obstacles in Yoga
VI. Yoga-Asanas
VII. Pranayama..
VIII. Concentration
IX. Meditation
X. Samadhi
XI. The Serpentine Powers
XII. Spiritual Vibrations And Aura
APPENDIX I
Daily Routine For Aspirants
APPENDIX II
Yoga And Science
Glossary