*HOT!* Quit Smoking For Good

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Contents

Why Quit Smoking 3
What will I do if I Quit Smoking 4
Importance of Support when you Quit Smoking 4
Stop Hurting yourself and Quit Smoking 5
Which Method to choose to Quit Smoking 6
The Choice to Smoke or Quit Smoking 8
Quit Smoking for the Social Benefits 9
The Easiest Ways to Quit Smoking 10
Wait no Longer Quit Smoking Now 11
The Desire to Quit Smoking 12
Quit Smoking it does Affect Others 13
Quit Smoking Cold Turkey 14
Quit Smoking and Look Younger 15
Quit Smoking and Gain Weight 15
Quit Smoking with Hypnosis 16
Learn What Happens when you Quit Smoking 17
It is Time to Quit Smoking 18
Pregnant Quit Smoking 19
Forgive yourself and Quit Smoking 20
It is Never too Late to Quit Smoking 21
Help Others and Quit Smoking 22
Prepare to Quit Smoking 23
What is a Quit Smoking Timeline? 24
Quit Smoking with Exercise 24
Quick Tips to Quit Smoking 25

Why Quit Smoking
Simply because you can quit smoking. It may not necessarily be easy to do but there has been
a multitude of people who have already made the decision to quit smoking and have
successfully done so. When you know what to expect you will position yourself for to be
successful in your attempt to quit. In addition to feeling better you will reap many other benefits
from your decision to stop smoking.
Personal Health
The main reason people usually make the decision to quit smoking is centered on health issues.
It is a known fact that smoking can cause lung cancer but it can do many other things as well to
your health
? Various other cancers in addition to lung cancer
? Emphysema and chronic bronchitis,
? heart condition increasing risk for heart attack
? peripheral vascular disease,
? Increased risk for stroke
? premature aging of the skin,
? bad breath, bad smelling clothes and hair and yellowing of fingernails.
? Increased risk during pregnancy including miscarriages and lower birth-weight babies
No matter how long you have smoked, when you quit smoking you will benefit from doing so. If
you stop smoking before age 35 you can actually prevent 90 of the health risk associated with
smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases
associated with smoking.
Cost
In addition to improving your health and lower your risk for certain diseases another reason to
quit smoking is the cost to smoke. Smoking is an expensive habit and most people that smoke
could use the money they spend for smoking for other things needed in their life. The annual
cost for the average smoker is estimated to be approximately 3,391 dollars.
Calculate quickly how much you spend in a year smoking: consider how much you spend in a
day and multiply it by 365. To look at how much you have already spent in your lifetime
multiply the amount you spend per year by the number of years you have been smoking.
Surprised at the amount of money you might say you have simply burnt up? Change that today
by making a decision to quit smoking now.
Still havent decided to quit smoking? Lets look at this another way, take the amount you
spend per year smoking and multiple it by 10 assuming you continue to smoke for the next 10
years. Wow, that is a lot of money! Just think that is money you have not spent yet, so if you
decide to quit smoking today, just what could you do with that money?
This has only included the cost of the cigarettes not the additional cost of insurance and
healthcare due to the affects of continuing to smoke