The Beginners Guide to Yoga and Meditation

Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!

If youre like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.

How? With a combined strategy of yoga stretches and focused meditation.

Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!

Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.

Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

The different styles of yoga

Basic positions of yoga

How to maximize your workout space

Meditating for health and wellness

Ridding yourself of tension headaches with yoga

Reliving menstrual cramps with yoga

How to do a yoga workout at your desk

And so much more!

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

Universal Mantra Meditation

Relaxation Meditation

Energy Healing Meditation

Color Healing Meditation

Centering

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