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To improve the physical fitness of your body, you need to give it the physical movement that it needs. This means feeding it the right regimen of movements. Start by working in exercise through aerobics and strength training into your day. Visit your local recreational center or community center. You can even start doing these things at home, too, which will make the process easier and even more enjoyable.

User tags: body fitnessexercisefitnessget fit

(ID 96039458)

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monopoly, Canada, Member since 04/05/2010

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