Table Of Contents
MUSCLE BUILDING INTRODUCTION ................................................................. 3
TRAINING EXERCISES ...................................................................................... 7
EXTENSIVE WORKOUTS .................................................................................... 22
POWER FOODS DEFINED .................................................................................. 31
MEAL PLANS: PRINT OUT .............................................................................. 50
RESTED PERFORMANCE .................................................................................... 75
THE TRUTH ABOUT SUPPLEMENTS ................................................................. 78
BODY BUILDING FOR WOMEN ......................................................................... 91
A NOTE ABOUT COMPETITIONS ..................................................................... 95
FINAL WORDS: CONCLUSION ....................................................................... 107