Yoga For Beginners,This is a New Ebook,53 NO fluff pages,Instant Download Even it is 3am In The Morning!
Dear Friend,If you are looking for a beginners guide in Yoga,then this book is exactly what you are looking for!

Table of Contents
Introduction 6

What is Yoga? 11

What Yoga Isnt 13

The Essence of Yoga 14

Yoga and Physical Health 15

Why is Yoga Beneficial? 18

The Mind-Body Connection 21

Physical Benefits 22

Psychological Benefits 23

Supporting a Healthy Lifestyle 23

Emotional Benefits 27

Pain Management Benefits 27

Real People, Real Benefits 29


Different Kinds of Yoga 29

Six Major Types 31

Hatha Yoga 32

Raja Yoga 33

Karma Yoga 34

Karma Yoga 35

Jnana Yoga 36

Tantra Yoga 37

Advice for Beginners 38

Final Note on Consistency 42

Yoga Equipment & Accessories 42

Yoga Mats 44

Yoga Towel 45

Yoga Bags 45

Yoga Straps 46

Yoga Sandbags and Bolsters 46

Yoga Medication Cushions, Chairs, Benches, and Pillows 46

Yoga Balls 47

Yoga Blocks 47

Yoga Videos/DVDs 48

Yoga Music 48

Yoga Clothing 49

Conclusion 49

And Plus....Resources