Everything you need to know about wellness and fitness is included in this special report:

Wellness of the body, spirit and mind
Evaluating your own wellness needs
Benefits of Meditation for wellness
Evaluating fitness needs
Understanding the role of metabolism in fitness and wellness
Controlling metabolism


You even learn about specific wellness and fitness situations like these:

Adolescent obesity
The role of geography in your fitness
The effect of income on your health
The connection between intelligence and health