Here's just a small sample of what you will discover.....

How to adopt the correct stance to protect yourself

Chapter 2 : Over 50 offensive thrusts of attack

17 blocking techniques to defend against an attack

The exact pressure targets to aim for on your attacker. These may surprise you!

Chapter 8 : A whole chapter dedicated especially for women

How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger

The secret to moving from one attack directly into another

Page 25 : How to use The Choker to make any attacker think twice

Which one technique can be used to defend and attack in the same movement

Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!

How to defend against street attacks

How to use your attackers size and weight against them

Discover how even a 200lb brute can easily be overpowered

How to defend against a knife attack

Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost

How to develop the prolonged Yoga breath

What to do if you are attacked from behind

How to generate 300 more power on a punch

How to combine multiple blows in less then a second

Avoid the one mistake that will instantly make you weak

The exact moment when you should strike and just as important, the moment you should hang back and defend yourself.

And lots, lots more.....