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brideFiT Bicep Curl Exercise Video Tutorial

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19.3924 MB WMV File - Platform: Indy

The brideFiT series of videos are a fantastic tool for brides who want to lose weight, tone up and get fit for their wedding. All exercises have been proven to help women get in shape when combined with a healthy, nutritious eating plan and regular aerobic exercise.

brideFiT exercises are designed not only to tone muscles but also improve balance and coordination so you can be confident as you walk down the aisle.

Our exercises are designed to be done in your own home or garden with minimal equipment needed, which means you can workout where and when you want without the cost of a gym membership!

For a complete online nutrition and exercise program please visit our website.


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ashgrovefitness, Australia, Member since 04/06/2010

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