brideFiT Calf & Tricep Exercise Video Tutorial
brideFiT exercises are designed not only to tone muscles but also improve balance and coordination so you can be confident as you walk down the aisle.
Our exercises are designed to be done in your own home or garden with minimal equipment needed, which means you can workout where and when you want without the cost of a gym membership!
For a complete online nutrition and exercise program please visit our website.
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