Inside this book, you will find:

SIX proven methods to help you combat your fear of spiders

TEN ways to combat panic attacks that might accompany seeing a spider

FOUR amazingly effective relaxation techniques


You could search for hours to find everything that weve put into this book. But you dont have to. Weve done the work for you. Now all you have to do is use them. History shows that these
methods work. All you have to do is start right now!

Dont waste anymore time running from your fears face them and heal yourself. When you are afraid, there are many things your body does. It increases your heart rate, makes it difficult for you to breathe, and contributes to excessive stress and anxiety.

When we are overcome with stress and anxiety, not only does our mood become affected, but our health can, as well. Theres no reason why you have to be held hostage by your fears.

Break Free From The Chains!

With a combination of the methods weve outlined as well as the relaxation techniques, youll become more confident with yourself and wont be afraid any longer!

Open Up A World Without Fear!

Science says that phobias often originate in childhood and can persist throughout adulthood. The feelings that accompany being faced with the cause of your phobia can cause debilitating fear and panic. There are many, many ways that you can choose to face that panic, but the important part is that you DO face it!

This book contains a wealth of information that can lead you on your way:

What exactly is a phobia?

What causes a phobia?

What happens when a person has a panic attack associated with a phobia?

How can you overcome your fears?

Plus, weve included tons of information about spiders in general. Dont worry, there are no pictures! Just information.