Brain Training - Improving Your Memory

Brain training is a very effective way to enhance your mind and increase your memory. Our mind tends to become passive if we don't provide it with the right amount of stimulation.

Brain training involves activities that stimulate problem solving and thinking skills.

Some common and very popular forms of brain training include PDAs, hand held gaming devices, computerized programs like Brain Age by Nintendo DS, books, puzzles and flash cards.

Brain training exercises have proven to be very successful in improving memory, even with individuals suffering from brain disorders. Recent studies with MRIs showed that memory was substantially improved in individuals that did brain training activities on a daily basis.

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