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Educational eBooks


Mind-body Workbook For Anger: Effective Tools For Anger Management And Conflict Resolution - , Carolyn Bryant Block

Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in ......

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13.95 USD
XSeller keywords: , management, ma

The Practicing Happiness Workbook: How Mindfulness Can Free You From The Four Psychological Traps That Keep You Stressed, Anxious, And Depressed - Ruth Baer

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth B......

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22.95 USD
XSeller keywords: depression, mood disorders, help

Loving Someone In Recovery: The Answers You Need When Your Partner Is Recovering From Addiction - Beverly Berg

In Loving Someone in Recovery, a therapist offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, inc......

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13.95 USD
XSeller keywords: codependency, help, self

The Migraine Miracle: A Sugar-free, Gluten-free, Ancestral Diet To Reduce Inflammation And Relieve Your Headaches For Good - Josh Turknett

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in ......

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13.95 USD
XSeller keywords: pain management, nutrition, fitness

The Compassionate Mind: A New Approach To Life's Challenges - Paul Gilbert

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called......

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24.95 USD
XSeller keywords: general, mood disorders, help

The Tao Of Stress: How To Calm, Balance, And Simplify Your Life - Robert G. Santee

Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement e......

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13.95 USD
XSeller keywords: mental health, psychology, meditation

Connecting Through Touch: The Couples' Massage Book - Peggy Horan

From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance communication, relieve stress and t......

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16.95 USD

Overcoming Night Eating Syndrome: A Step-by-step Guide To Breaking The Cycle - , Albert J. Stunkard

This book is written by a medical authority who has done extensive research on this newly identified eating disorder---eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak......

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The Whole-food Guide For Breast Cancer Survivors: A Nutritional Approach To Preventing Recurrence - , Helayne Waldman

The Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that c......

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18.95 USD
XSeller keywords: cancer, diseases, general

The Diet Trap: Feed Your Psychological Needs And End The Weight Loss Struggle Using Acceptance And Commitment Therapy - , Joanne Dahl

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develo......

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13.95 USD
XSeller keywords: meditation, mindfulness, spirit

Stress Less, Live More: How Acceptance And Commitment Therapy Can Help You Live A Busy Yet Balanced Life - Richard Blonna

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies. Author: Blonna, Richard Publisher......

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Living Deeply: The Art & Science Of Transformation In Everyday Life - , Cassandra Vieten

The book Living Deeply is the product of the Institute of Noetic Sciences' decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of t......

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16.95 USD
XSeller keywords: general, personal growth, help

The Wisdom To Know The Difference: An Acceptance And Commitment Therapy Workbook For Overcoming Substance Abuse - , Troy Dufrene

In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-ste......

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21.95 USD
XSeller keywords: alcohol, addictions, substance abuse

The Executive Functioning Workbook For Teens: Help For Unprepared, Late, And Scattered Teens - Sharon A. Hansen

Disorganized, chronically late, forgetful, or impulsive-these are words commonly used to describe teens with executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task. In this easy-to-use, practical workboo......

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13.95 USD
XSeller keywords: special needs, feelings, emotions

The Attachment Connection: Parenting A Secure And Confident Child Using The Science Of Attachment Theory - Ruth Newton

Using the science that underlies more extreme approaches to 'attachment parenting,' The Attachment Connection helps parents sort out the facts from the fiction about parent-child attachment and shows how paying attention to the cognitive needs of......

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17.95 USD
XSeller keywords: general, parenting, relationships

Children Of Hoarders: How To Minimize Conflict, Reduce The Clutter, And Improve Your Relationship - , Fugen Neziroglu

In Children of Hoarders, a nationally recognized obsessive compulsive disorder expert Fugen Neziroglu, who regularly appears as a therapist on the TLC television series, Hoarders, shows readers how to cope with both the practical and emotional cha......

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13.95 USD
XSeller keywords: phobias, anxieties, help

The Appetite Awareness Workbook: How To Listen To Your Body And Overcome Bingeing, Overeating, And Obsession With Food - Linda W. Craighead

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits an......

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21.95 USD
XSeller keywords: nutrition, fitness, health

Your Life On Purpose: How To Find What Matters And Create The Life You Want - , John P. Forsyth

Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can o......

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16.95 USD
XSeller keywords: moral philosophy, ethics, philosophy

The Ocd Workbook: Your Guide To Breaking Free From Obsessive-compulsive Disorder - , Cherlene Pedrick

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses throu......

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24.95 USD

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