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Educational eBooks


Goodnight Mind: Turn Off Your Noisy Thoughts And Get A Good Night's Sleep - , Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down. This book offers evidence-based c......

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13.95 USD

Thirty-minute Therapy For Anxiety: Everything You Need To Know In The Least Amount Of Time - , Troy Dufrene

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concis......

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15.95 USD
XSeller keywords: neuropsychology, psychology, phobias

Yoga For Emotional Trauma: Meditations And Practices For Healing Pain And Suffering - , Rick Nurriestearns

In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. ......

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13.95 USD
XSeller keywords: , psychopathology, psychology

Wired For Love: How Understanding Your Partner's Brain And Attachment Style Can Help You Defuse Conflict And Build A - Stan Tatkin

Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them nurture the ěcouple bubbleî and learn to please and soothe their partners. Readers also discover effective nonverbal communication skills, tech......

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16.95 USD

The Anger Workbook For Teens: Activities To Help You Deal With Anger And Frustration - Raychelle Cassada Lohmann

In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping......

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The Self-esteem Workbook For Teens: Activities To Help You Build Confidence And Achieve Your Goals - Lisa M. Schab

The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powe......

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13.95 USD
XSeller keywords: rel, esteem, self

Heal Yourself With Qigong: Gentle Practices To Increase Energy, Restore Health, And Relax The Mind - Suzanne Friedman

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. Author: Friedman, Suzanne Publisher: New Harbinger......

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21.95 USD
XSeller keywords: exercise, acupuncture, acupressure

Life Planning For Adults With Developmental Disabilities: A Guide For Parents And Family Members - Judith Greenbaum

A much-needed resource for parents, family, and caregivers of adults with developmental disabilities like Down's syndrome, fragile X, and autism, Life Planning for Adults with Developmental Disabilities offers resources and planning tools for help......

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19.95 USD

Healing Yoga For Neck And Shoulder Pain: Easy, Effective Practices For Releasing Tension And Relieving Pain - Carol Krucoff

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.......

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17.95 USD
XSeller keywords: pain management, yoga, fitness

Just One Thing: Developing A Buddha Brain One Simple Practice At A Time - Rick Hanson

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick H......

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15.95 USD
XSeller keywords: general, buddhism, religion

Your Dog Is Your Mirror: The Emotional Capacity Of Our Dogs And Ourselves - Kevin Behan

Kevin Behan's approach to understanding dogs offers practical ways to decode and change behaviors; and profound ways to learn from the mirror our dogs provide. Author: Behan, Kevin Publisher: New World Library Illustration: n Language: ENG Title:......

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17.95 USD
XSeller keywords: training, dogs, pets

The Tao Of Motherhood - Vimala Mcclure

A new classic based on an old one, The Tao of Motherhood has encouraged and uplifted mothers for nearly a generation. Author: McClure, Vimala Publisher: New World Library Illustration: n Language: ENG Title: The Tao of Motherhood Pages: 00168 (En......

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14.95 USD
XSeller keywords: taoism, religion, motherhood

Modern Marijuana Living: Lighting The Way To A Healthy Lifestyle - Michael Green

Modern Marijuana Living represents the real marijuana user of today, who is compassionate, intelligent, creative, stylish and, when necessary-very responsible and professional. Whether the reader is smoking for the first time or is a seasoned smok......

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9.99 USD

Berlitz: French Riviera Pocket Guide - Berlitz

Berlitz Pocket Guide French Riviera is a concise, full-colour travel guide that combines lively text with vivid photography to highlight the best places to visit and things to do along this elegant stretch of the French coast from Menton west t......

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7.99 USD
XSeller keywords: france, europe, travel

Mommy Man: How I Went From Mild-mannered Geek To Gay Superdad - Jerry Mahoney

As a teenager growing up in the 1980s, all Jerry Mahoney wanted was a nice, normal sham marriage: 2.5 kids and a frustrated, dissatisfied wife living in denial of her husband's sexuality. It seemed much more attainable and fulfilling than the ......

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11.99 USD

In Search Of The Racial Frontier: African Americans In The American West 1528-1990 - Quintard Taylor

"This is an enthralling work that will be essential reading for years to come. You finish it understanding how integral a part blacks were of the making of the West and, indeed, America." — David Nicholson, Washington Post A landmark history......

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24.95 USD
XSeller keywords: general, united states, history

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