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Educational eBooks


Mindfulness, Acceptance, And Positive Psychology: The Seven Foundations Of Well-being

Edited by two leading mental health professionals, Mindfulness, Acceptance, and Positive Psychology is the first book to successfully integrate key elements of acceptance and commitment therapy (ACT) and positive psychology to promote healthy func......

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49.95 USD

Thirty-minute Therapy For Anger: Everything You Need To Know In The Least Amount Of Time - , Patricia Potter-efron

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots......

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15.95 USD

The Tao Of Bipolar: Using Meditation And Mindfulness To Find Balance And Peace - , Annellen M. Simpkins

Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipo......

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16.95 USD

The Dialectical Behavior Therapy Skills Workbook For Bulimia: Using Dbt To Break The Cycle And Regain Control Of Your Life - , Michael Maslar

In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. Author: ......

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21.95 USD

A Cancer Patient's Guide To Overcoming Depression And Anxiety: Getting Through Treatment And Getting Back To Your Life - , Carl Lejuez

This workbook offers readers with cancer a targeted and customizable program they can use to manage the depression, anxiety, and fear that often accompanies diagnosis and treatment. Based on behavior activation therapy, the techniques in this book......

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19.95 USD
XSeller keywords: depression, mood disorders, help

Diabetes Lifestyle Book: Facing Your Fears And Making Changes For A Long And Healthy Life - , Glenn Callaghan

Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on AC......

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16.95 USD
XSeller keywords: diabetes, diseases, fitness

Trigger Point Therapy For Foot, Ankle, Knee, And Leg Pain: A Self-treatment Workbook - Valerie Delaune

Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these t......

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19.95 USD
XSeller keywords: pain management, fitness, health

Trigger Point Therapy For Low Back Pain: A Self-treatment Workbook - , Sharon Sauer

In Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals. These manuals are designe......

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24.95 USD

Mindfulness-based Cancer Recovery: A Step-by-step Mbsr Approach To Help You Cope With Treatment And Reclaim Your Life - , Michael Speca

In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anx......

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17.95 USD
XSeller keywords: general, healing, spirit

Anxious In Love: How To Manage Your Anxiety, Reduce Conflict, And Reconnect With Your Partner - , Lissah Lorberbaum

In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will he......

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16.95 USD
XSeller keywords: romance, love, relationships

Mindfulness And Acceptance For Counseling College Students: Theory And Practical Applications For Intervention, Prevention, And Outreach

In Mindfulness and Acceptance for Counseling College Students, clinical researcher Jacqueline Pistorello explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT......

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49.95 USD
XSeller keywords: adolescent, child, psychotherapy

Conquer Your Critical Inner Voice: A Revolutionary Program To Counter Negative Thoughts And Live Free From Imagined Limitations - , Lisa Firestone

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessment......

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21.95 USD
XSeller keywords: personality, psychology, esteem

The Worrier's Guide To Overcoming Procrastination: Breaking Free From The Anxiety That Holds You Back - , Pamela Wiegartz

The Worrier's Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action. Author: Gy......

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19.95 USD
XSeller keywords: general, mood disorders, help

The One-way Relationship Workbook: Step-by-step Help For Coping With Narcissists, Egotistical Lovers, Toxic Coworkers, And Others Who A - , Neil Lavender

Managing the Narcissist in Your Life is the first workbook to empower readers with practical solutions for dealing with self-absorbed and narcissistic individuals. It offers essential skills for managing narcissistic behavior in love relationships......

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21.95 USD
XSeller keywords: general, help, self

The Buddha's Way Of Happiness: Healing Sorrow, Transforming Negative Emotion, And Finding Well-being In The Present Moment - Thomas Bien

In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six ......

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17.95 USD
XSeller keywords: general, buddhism, religion

Making Sense Of Your Senses: A Workbook For Children With Sensory Processing Disorder - , Michelle Auer

A workbook for kids with sensory processing disorder (SPD), a condition characterized by difficulty with sensory integration, Making Sense of Your Senses includes activities designed to help parents teach children skills they can use in everyday l......

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16.95 USD

After The Stork: The Couple's Guide To Preventing And Overcoming Postpartum Depression - Sara Rosenquist

In After the Stork, a cognitive behavioral therapist dispels the myths about postpartum depression and offers a powerful program mothers and fathers can use to prevent and treat it both before and after the baby is born. Author: Rosenquist, Sara ......

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18.95 USD
XSeller keywords: depression, mood disorders, help

End Emotional Eating: Using Dialectical Behavior Therapy Skills To Cope With Difficult Emotions And Develop A Healthy Rela - Jennifer L. Taitz

Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties. ......

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17.95 USD

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