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Educational eBooks


Act On Life Not On Anger: The New Acceptance And Commitment Therapy Guide To Problem Anger - , Matthew Mckay

From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to......

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16.95 USD
XSeller keywords: general, psychology

The Prediabetes Detox: A Whole-body Program To Balance Your Blood Sugar, Increase Energy, And Reduce Sugar Cravings - Sarah Cimperman

In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman shows readers how to reverse prediabetes by eliminating unwanted toxins from their diet and home. Readers will learn to balance their blood sugar levels, incr......

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13.95 USD
XSeller keywords: diabetes, diseases, nutrition

Shy: A Memoir - Sian Prior

Sian Prior has maintained a career in the public eye, as a broadcaster and performer, for more than twenty years. For far longer than that she has suffered from excruciating shyness. Eventually, after bolting from a party in a state of near-panic......

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32.99 USD
XSeller keywords: general, personal growth, help

Ragamuffin Cats, The Pet Owners Guide To Ragamuffin Cats And Kittens Including Buying, Daily Care, Personality, Temperament, Health, Diet, Clubs And B - Colette Anderson

All you want to know about Ragamuffin cats and kittens. This superb resource gives answers to all your questions and is a must have for anybody passionate about RagaMuffin Cats. This guide covers all aspects of caring for your pet, including what ......

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5.97 USD
XSeller keywords: breeds, cats, pets

Flemish Giant Rabbits, A Pet Owner's Guide To Flemish Giant Bunnies, How To Care For Your Flemish Giant, Including Health, Breeding, Personality, Life - Ann L. Fletcher

All you want to know about Flemish Giant Rabbits. This superb resource gives answers to all your questions and is a must have for anybody passionate about Flemish Giant Bunnies. This guide covers all aspects of caring for your pet, including what ......

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5.97 USD
XSeller keywords: etc., guinea pigs, hamsters

Dialectical Behavior Therapy For At-risk Adolescents: A Practitioner's Guide To Treating Challenging Behavior Problems - , Britt H. Rathbone

At-risk adolescents may exhibit signs of moodiness, aggression, and even self-injury, and these behaviors often cause parents, teachers, and clinicians to become extremely frustrated. Adolescents themselves may even believe that change is impossib......

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49.95 USD
XSeller keywords: mental il, depression, social issues

50 Mindful Steps To Self-esteem: Everyday Practices For Cultivating Self-acceptance And Self-compassion - Janetti Marotta

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 e......

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13.95 USD
XSeller keywords: esteem, personal growth, help

The Woman's Guide To How Men Think: Love, Commitment, And The Male Mind - Shawn T. Smith

Finally, the secrets of the elusive male mind are revealed. In this practical and humorous guide, psychologist Shawn Smith offers an inside look at that age-old conundrum-what is he thinking? Frustrated women will learn why men see the world the w......

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13.95 USD
XSeller keywords: neuropsychology, psychology, romance

Loving Someone With Ptsd: A Practical Guide To Understanding And Connecting With Your Partner After Trauma - Aphrodite T. Matsakis

There are many books written for those suffering from post-traumatic stress disorder (PTSD), but few written for the people who love them. In Loving Someone with PTSD, a renowned trauma expert and author of I Can't Get Over It! presents concrete s......

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13.95 USD
XSeller keywords: , psychopathology, psychology

Why?: What Your Life Is Telling You About Who You Are And Why You're Here - , Sean Olaoire

Written by psychologist Matthew McKay, charismatic Silicon Valley spiritual leader Sean O’Laoire, and bestselling author Ralph Metzner, Why? offers a unique blend of psychology and spirituality to help readers reframe life's challenges as op......

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13.95 USD
XSeller keywords: spiritual, help, self

Disarming The Narcissist: Surviving And Thriving With The Self-absorbed - Wendy T. Behary

Disarming the Narcissist, Second Edition, is a practical, step-by-step communication guide for coping with and confronting a narcissist. In the book, readers learn how to respond with empathy, separate themselves from the narcissist's traps, and g......

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13.95 USD
XSeller keywords: personality, psychology, general

Mindfulness For Prolonged Grief: A Guide To Healing After Loss When Depression, Anxiety, And Anger Won't Go Away - Sameet M. Kumar

For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolon......

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13.95 USD
XSeller keywords: bereavement, grief, death

Binge No More: Your Guide To Overcoming Disordered Eating With Other - Joyce D. Nash

This practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to consider therapy. Author: Nash, Joyce ......

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18.95 USD

Borderline Personality Disorder: A Guide For The Newly Diagnosed - , Kim L. Gratz

Two experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series. This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the m......

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13.95 USD
XSeller keywords: general, mood disorders, help

The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms - , Soili Poijula

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, rea......

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24.95 USD

Acceptance And Commitment Therapy For Chronic Pain - , Carmen Luciano

A clinical practice guide to helping chronic pain sufferers live richer, more fulfilling lives with pain using acceptance and commitment therapy (ACT). Author: Dahl, Joanne Author: Luciano, Carmen Author: Wilson, Kelly G. Publisher: Context Press......

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39.95 USD

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