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Educational eBooks


Trigger Point Therapy For Foot, Ankle, Knee, And Leg Pain: A Self-treatment Workbook - Valerie Delaune

Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these t......

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19.95 USD
XSeller keywords: pain management, fitness, health

Trigger Point Therapy For Low Back Pain: A Self-treatment Workbook - , Sharon Sauer

In Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals. These manuals are designe......

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24.95 USD

Mindfulness-based Cancer Recovery: A Step-by-step Mbsr Approach To Help You Cope With Treatment And Reclaim Your Life - , Michael Speca

In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anx......

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17.95 USD
XSeller keywords: general, healing, spirit

Anxious In Love: How To Manage Your Anxiety, Reduce Conflict, And Reconnect With Your Partner - , Lissah Lorberbaum

In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will he......

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16.95 USD
XSeller keywords: romance, love, relationships

Mindfulness And Acceptance For Counseling College Students: Theory And Practical Applications For Intervention, Prevention, And Outreach

In Mindfulness and Acceptance for Counseling College Students, clinical researcher Jacqueline Pistorello explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT......

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49.95 USD
XSeller keywords: adolescent, child, psychotherapy

Conquer Your Critical Inner Voice: A Revolutionary Program To Counter Negative Thoughts And Live Free From Imagined Limitations - , Lisa Firestone

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessment......

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21.95 USD
XSeller keywords: personality, psychology, esteem

The Worrier's Guide To Overcoming Procrastination: Breaking Free From The Anxiety That Holds You Back - , Pamela Wiegartz

The Worrier's Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action. Author: Gy......

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19.95 USD
XSeller keywords: general, mood disorders, help

The One-way Relationship Workbook: Step-by-step Help For Coping With Narcissists, Egotistical Lovers, Toxic Coworkers, And Others Who A - , Neil Lavender

Managing the Narcissist in Your Life is the first workbook to empower readers with practical solutions for dealing with self-absorbed and narcissistic individuals. It offers essential skills for managing narcissistic behavior in love relationships......

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21.95 USD
XSeller keywords: general, help, self

The Buddha's Way Of Happiness: Healing Sorrow, Transforming Negative Emotion, And Finding Well-being In The Present Moment - Thomas Bien

In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six ......

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XSeller keywords: general, buddhism, religion

Making Sense Of Your Senses: A Workbook For Children With Sensory Processing Disorder - , Michelle Auer

A workbook for kids with sensory processing disorder (SPD), a condition characterized by difficulty with sensory integration, Making Sense of Your Senses includes activities designed to help parents teach children skills they can use in everyday l......

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After The Stork: The Couple's Guide To Preventing And Overcoming Postpartum Depression - Sara Rosenquist

In After the Stork, a cognitive behavioral therapist dispels the myths about postpartum depression and offers a powerful program mothers and fathers can use to prevent and treat it both before and after the baby is born. Author: Rosenquist, Sara ......

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18.95 USD
XSeller keywords: depression, mood disorders, help

End Emotional Eating: Using Dialectical Behavior Therapy Skills To Cope With Difficult Emotions And Develop A Healthy Rela - Jennifer L. Taitz

Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties. ......

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Eating The Moment: 141 Mindful Practices To Overcome Overeating One Meal At A Time - Pavel G. Somov

Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive over......

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15.95 USD

Yoga For Pain Relief: Simple Practices To Calm Your Mind And Heal Your Chronic Pain - Kelly Mcgonigal

In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pai......

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21.95 USD
XSeller keywords: yoga, pain management, fitness

The Cognitive Behavioral Workbook For Menopause: A Step-by-step Program For Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, And Ot - , Randi E. Mccabe

In The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual probl......

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24.95 USD
XSeller keywords: general, women's health, fitness

Reinventing The Meal: How Mindfulness Can Help You Slow Down, Savor The Moment, And Reconnect With The Ritual Of Eating - Pavel G. Somov

In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportuni......

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17.95 USD
XSeller keywords: traditions, customs, social science

Free From Ocd: A Workbook For Teens With Obsessive-compulsive Disorder - Timothy Sisemore

Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions. Author: Sisemore, Timothy Publisher: Ins......

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Stronger Day By Day: Reflections For Healing And Rebuilding After Divorce - Susan Pease Gadoua

From the author of Contemplating Divorce comes Stronger Day by Day, a collection of quotes, insights, and opportunities for reflection people healing from divorce can turn to every day to help them through the process. Author: Pease Gadoua, Susan......

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XSeller keywords: mental health, psychology, separation

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