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Educational eBooks


The Cognitive Behavioral Workbook For Anxiety: A Step-by-step Program - William J. Knaus

In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for d......

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21.95 USD
XSeller keywords: neuropsychology, psychology, general

The Lotus Effect: Shedding Suffering And Rediscovering Your Essential Self - Pavel G. Somov

The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive ......

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19.95 USD
XSeller keywords: buddhism, religion, general

The Emotional House: How Redesigning Your Home Can Change Your Life - , Kathryn Robyn

Two home consultants lead the reader through the program they use with their own clients, designed to help create an emotionally, physically, and psychologically supportive living space through organizing, cleaning, decorating, and living tips. A......

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26.95 USD
XSeller keywords: interior decorating, design, general

The Life Organizer: A Woman's Guide To A Mindful Year - Jennifer Louden

This unique and innovative book offers a simple, practical process to find solutions to your life's daily challenges and to make decisions based on what matters most to you, moment by moment and week by week. Author: Louden, Jennifer Publisher: N......

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15.95 USD

Bless This Food: Ancient And Contemporary Graces From Around The World - Adrian Butash

Bless This Food presents 160 timeless mealtime blessings in an easy-to-use format. The eloquent prayers and poems have been carefully selected from the world's major religions, ancient traditions, and the work of great poets and thinkers. Author:......

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14.95 USD
XSeller keywords: devotional, general, prayerbooks

Grace, Under Pressure: A Girl With Asperger's And Her Marathon Mom - Sophie Walker

Grace, Under Pressure is a moving story that charts the highs and lows of raising a child with Asperger Syndrome and the physical challenge of training for a long-distance running event. Author: Walker, Sophie Publisher: New World Library Illust......

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14.95 USD

Holistic Pain Relief: Dr. Tick's Breakthrough Strategies To Manage And Eliminate Pain - Md Heather Tick

By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options. The result is a realistic - and inspi......

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15.95 USD

The Joyous Cosmology: Adventures In The Chemistry Of Consciousness - Alan W. Watts

The Joyous Cosmology is both a riveting memoir of Watts's personal experiments and a profound meditation on the nature of existence and the existence of the sacred. Author: Watts, Alan W. Publisher: New World Library Illustration: n Language: ENG......

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14.00 USD

The Van Gogh Blues: The Creative Person¿s Path Through Depression - Phd Eric Maisel

In this practical and insightful book, creative people learn to determine what is meaningful to them and to craft a plan to embody that meaning, allowing them to successfully manage depression. Author: Eric Maisel, PhD Publisher: New World Librar......

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14.95 USD

The Art Of Healing: Uncovering Your Inner Wisdom And Potential For Self-healing - Bernie S. Siegel

Bernie is passionate about this subject and has wanted to publish this book for some time. It is about the "art" of healing in both the sense that drawing will help us see our unconscious and that healing is an art -- it is not just a physical or ......

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16.95 USD
XSeller keywords: general, spirit, mind

There Is No God And He Is Always With You: A Search For God In Odd Places - Brad Warner

Can the Zen approach provide an answer to the seemingly irresolvable God-or-no-God debate? Is there a way to be an atheist and yet still believe in God? Is there a way to be a true believer and yet still doubt? And why frame things in terms of God......

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14.95 USD
XSeller keywords: mysticism, spirit, mind

The Joy Of Parenting: An Acceptance And Commitment Therapy Guide To Effective Parenting In The Early Years - , Amy Murrell

In The Joy of Parenting, two acceptance and commitment therapy (ACT) experts provide parents with the tools they need to cope with disruptive and oppositional behavior, acknowledge that they don't have to be perfect, learn to recognize normal chil......

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20.95 USD
XSeller keywords: general, parenting, relationships

Feeding The Starving Mind: A Personalized, Comprehensive Approach To Overcoming Anorexia And Other Starvation Eating Disorders - Doreen A. Samelson

In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chr......

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21.95 USD

Adhd According To Zoe: The Real Deal On Relationships, Finding Your Focus, And Finding Your Keys - Zoe Kessler

In this unique and engaging memoir, journalist and popular blogger Zoë Kessler shares her own story of being diagnosed with ADHD in her late 40s. Throughout the book she offers readers key coping skills based on her experience; skills that can hel......

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13.95 USD
XSeller keywords: adh, relationships

The Mindfulness Workbook: A Beginner's Guide To Overcoming Fear And Embracing Compassion - Thomas Roberts

The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help the......

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21.95 USD
XSeller keywords: general, personal growth, help

The Mind's Own Physician: A Scientific Dialogue With The Dalai Lama On The Healing Power Of Meditation

In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The......

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24.95 USD
XSeller keywords: meditation, help, self

The Smoke-free Smoke Break: Stop Smoking Now With Mindfulness And Acceptance - , Marla Somova

The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at t......

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17.95 USD
XSeller keywords: general, neurology, medical

The Power Of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-harm, And Out-of-control Emotions - , Melissa Cook

By recognizing and accepting their childís feelings, parents can improve their childís emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower c......

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XSeller keywords: peer pressure, general, parenting

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