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Educational eBooks


Breastfeeding Solutions: Quick Tips For The Most Common Nursing Challenges - Nancy Mohrbacher

Numerous studies show that breast milk plays an important role in a baby's development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert and bestselling coauthor of Breastfeedi......

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15.95 USD
XSeller keywords: motherhood, parenting

Overcoming The Fear Of Fear: How To Reduce Anxiety Sensitivity - , Margo Watt

Research suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a......

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16.95 USD
XSeller keywords: general, mood disorders, help

10 Simple Solutions To Chronic Pain: How To Stop Pain From Controlling Your Life - Blake Tearnan

Research suggests that our attitudes about pain contribute as much to its life-disrupting power as actual painful sensations. This book offers you ten quick and simple tips aimed at changing your response to chronic pain and promoting improved act......

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15.95 USD
XSeller keywords: diseases, medical, pain management

Energy Tapping For Trauma: Rapid Relief From Post-traumatic Stress Using Energy Psychology - Fred Gallo

Psychologist Fred Gallo, a leader in the emerging field of energy psychology, offers techniques for tapping into the body's energy system and its influence on emotions and cognition to cope with acute trauma and post-traumatic stress. Author: Ga......

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21.95 USD
XSeller keywords: general, help, self

The Whole-food Guide To Strong Bones: A Holistic Approach - Annemarie Colbin

In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteopor......

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23.95 USD
XSeller keywords: general, women's health, nutrition

The Trigger Point Therapy Workbook: Your Self-treatment Guide For Pain Relief - , Amber Davies

This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigge......

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24.95 USD

Facing Bipolar: The Young Adult's Guide To Dealing With Bipolar Disorder - , Jr. Thomson, J. Anderson

In Facing Bipolar, a psychiatrist and a psychologist show young adult readers with bipolar disorder how to overcome denial, work toward bipolar stability, and adjust to life with bipolar as they shape their identity in their late teens and early t......

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16.95 USD
XSeller keywords: general, mood disorders, help

Wise Mind, Open Mind: Finding Purpose And Meaning In Times Of Crisis, Loss, And Change - Ronald Alexander

In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval. Author: Alexander, Ro......

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19.95 USD
XSeller keywords: buddhism, religion, general

Co-parenting 101: Helping Your Kids Thrive In Two Households After Divorce - , Michael D. Thomas

Co-Parenting 101 offers a comprehensive, personal, and upfront look at how to effectively raise kids with an ex-spouse. The authors are the creators of the popular website, https://www.tradebit.com, and are co-parents themselves. In the book they ......

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13.95 USD
XSeller keywords: general, parenting, separation

The Mindful Path Through Shyness: How Mindfulness And Compassion Can Help Free You From Social Anxiety, Fear, And Avoidance - Steve Flowers

In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. Author: Flowers, Steve Publisher: New ......

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17.95 USD

The Highly Sensitive Person's Companion: Daily Exercises For Calming Your Senses In An Overstimulating World - Ted Zeff

Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. Author: Zeff, Ted Publisher: New Harbin......

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16.95 USD
XSeller keywords: stress management, management, help

Bipolar 101: A Practical Guide To Identifying Triggers, Managing Medications, Coping With Symptoms, And More - , John D. Preston

In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition. Author: Whi......

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15.95 USD
XSeller keywords: general, mood disorders, help

Five Good Minutes In Your Body: 100 Mindful Practices To Help You Accept Yourself And Feel At Home In Your Body - , Wendy Millstine

In Five Good MinutesŪ in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. A......

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The Bullying Workbook For Teens: Activities To Help You Deal With Social Aggression And Cyberbullying - , Julia V. Taylor

The Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn ......

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13.95 USD
XSeller keywords: bullying, feelings, emotions

When Love Stumbles: How To Rediscover Love, Trust, And Fulfillment In Your Relationship - Randi Gunther

Marriage and family therapist Randi Gunther presents When Love Stumbles, a guide to overcoming the eight most common stumbling blocks couples encounter. This book presents a six-step plan couples can use to rediscover the spark in their relationsh......

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17.95 USD

Emotional Fitness For Couples: 10 Minutes A Day To A Better Relationship - Barton Goldsmith

A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.......

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15.95 USD
XSeller keywords: general, psychology, romance

The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships - Randy Paterson

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine approp......

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21.95 USD
XSeller keywords: general, personal growth, help

The Weight Loss Surgery Workbook: Deciding On Bariatric Surgery, Preparing For The Procedure, And Changing Habits For Post-surgery Suc - Doreen A. Samelson

Clinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.......

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24.95 USD
XSeller keywords: general, surgery, medical

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