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Educational eBooks


The Mindful Path Through Shyness: How Mindfulness And Compassion Can Help Free You From Social Anxiety, Fear, And Avoidance - Steve Flowers

In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. Author: Flowers, Steve Publisher: New ......

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17.95 USD

The Highly Sensitive Person's Companion: Daily Exercises For Calming Your Senses In An Overstimulating World - Ted Zeff

Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. Author: Zeff, Ted Publisher: New Harbin......

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16.95 USD
XSeller keywords: stress management, management, help

Bipolar 101: A Practical Guide To Identifying Triggers, Managing Medications, Coping With Symptoms, And More - , John D. Preston

In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition. Author: Whi......

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15.95 USD
XSeller keywords: general, mood disorders, help

Five Good Minutes In Your Body: 100 Mindful Practices To Help You Accept Yourself And Feel At Home In Your Body - , Wendy Millstine

In Five Good MinutesŪ in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. A......

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The Bullying Workbook For Teens: Activities To Help You Deal With Social Aggression And Cyberbullying - , Julia V. Taylor

The Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn ......

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13.95 USD
XSeller keywords: bullying, feelings, emotions

When Love Stumbles: How To Rediscover Love, Trust, And Fulfillment In Your Relationship - Randi Gunther

Marriage and family therapist Randi Gunther presents When Love Stumbles, a guide to overcoming the eight most common stumbling blocks couples encounter. This book presents a six-step plan couples can use to rediscover the spark in their relationsh......

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Emotional Fitness For Couples: 10 Minutes A Day To A Better Relationship - Barton Goldsmith

A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.......

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15.95 USD
XSeller keywords: general, psychology, romance

The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships - Randy Paterson

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine approp......

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21.95 USD
XSeller keywords: general, personal growth, help

The Weight Loss Surgery Workbook: Deciding On Bariatric Surgery, Preparing For The Procedure, And Changing Habits For Post-surgery Suc - Doreen A. Samelson

Clinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.......

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24.95 USD
XSeller keywords: general, surgery, medical

The Dutiful Worrier: How To Stop Compulsive Worry Without Feeling Guilty - Elliot Cohen

Written by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe. Author: Co......

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16.95 USD
XSeller keywords: emotions, psychology, general

Overcoming Adrenal Fatigue: How To Restore Hormonal Balance And Feel Renewed, Energized, And Stress Free - Kathryn Simpson

Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a pers......

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21.95 USD
XSeller keywords: general, fitness, health

Parenting Your Stressed Child: 10 Mindfulness-based Stress Reduction Practices To Help Your Child Manage Stress And Build Essential - Michelle L. Bailey

In Parenting Your Stressed Child, pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations, inclu......

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Parenting A Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills To Help Your Child Regulate Emotional Outbursts And Aggressive B - , Jeanine Penzo

Parenting a Child Who Has Intense Emotions provides dialectical behavior therapy (DBT) strategies and skills to parents of children with explosive emotions. Readers learn to understand and accept their children's emotion dysregulation and learn sk......

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18.95 USD

Helping Your Child With Selective Mutism: Practical Steps To Overcome A Fear Of Speaking - , Charles E. Cunningham

Three experts in treating selective mutism team up to provide parents with the first book to offer practical strategies for treating children with this potentially isolating anxiety disorder often referred to as 'social phobia's cousin.' Author: ......

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18.95 USD
XSeller keywords: speech pathology, audiology, medical

Helping Your Anxious Child: A Step-by-step Guide For Parents - , Ann Wignall

This revised and expanded edition of the best-selling Helping Your Anxious Child offers parents the most up-to-date, proven-effective techniques for helping children overcome anxiety. Author: Rapee, Ronald Author: Wignall, Ann Author: Spence, Sus......

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17.95 USD

The Mindfulness And Acceptance Workbook For Bulimia: A Guide To Breaking Free From Bulimia Using Acceptance And Commitment Therapy - , Kelly G. Wilson

Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT. Author: Sandoz, Em......

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21.95 USD

The Cognitive Behavioral Workbook For Depression: A Step-by-step Program - , Albert Ellis

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of d......

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24.95 USD

The Anorexia Workbook: How To Accept Yourself, Heal Your Suffering, And Reclaim Your Life - , Georg H. Eifert

Written by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a sol......

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The Good Eater: The True Story Of One Man's Struggle With Binge Eating Disorder - Ron Saxen

Raised in a sternly disciplined, religious household, author Ron Saxen rose to become a top fashion model-only to watch his dreams crumble as binge eating disorder packed hundreds of pounds onto his sleek physique. With candor, wit, and keen insig......

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24.95 USD
XSeller keywords: body image, eating disorders, help

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