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Educational eBooks


Mindful Motherhood: Practical Tools For Staying Sane During Pregnancy And Your Child's First Year - Cassandra Vieten

In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this prog......

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16.95 USD
XSeller keywords: cassandra vieten, family, motherhood

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder: Using Dbt To Regain Control Of Your Emotions And Your Life - Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipol......

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21.95 USD
XSeller keywords: help, mood disorders, self

Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitm - Russ Harris

In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-c......

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17.95 USD

The Chemotherapy Survival Guide: Everything You Need To Know To Get Through Treatment - , Tammy Schacher

This fully revised and updated edition of The Chemotherapy Survival Guide provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize si......

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18.95 USD
XSeller keywords: cancer, diseases, fitness

The Good News About The Bad News: Herpes: Everything You Need To Know - Terri Warren

In The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes. Author......

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17.95 USD
XSeller keywords: diseases, fitness, genitourinary

The Anxiety Workbook For Teens: Activities To Help You Deal With Anxiety And Worry - Lisa M. Schab

About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and ......

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14.95 USD
XSeller keywords: general, lisa m. schab, psychology

The Pregnancy And Postpartum Anxiety Workbook: Practical Skills To Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Compulsions - , Pamela Wiegartz

The Pregnancy and Postpartum Anxiety Workbook offers up-to-date information and effective, empirically validated cognitive behavioral therapy (CBT) strategies to help new mothers control worry, panic, and anxiety during pregnancy and postpartum. ......

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21.95 USD
XSeller keywords: childbirth, fitness, health

The Women's Guide To Thyroid Health: Comprehensive Solutions For All Your Thyroid Symptoms - Kathryn Simpson

In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced......

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21.95 USD
XSeller keywords: fitness, general, health

The Gift Of Loving-kindness: 100 Meditations On Compassion, Generosity, And Forgiveness - , Tesilya Hanauer

The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clari......

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15.95 USD
XSeller keywords: happiness, help, mary brantley

Children Of The Self-absorbed: A Grown-up's Guide To Getting Over Narcissistic Parents - Nina Brown

A second edition of a self-help classic, Children of the Self-Absorbed offers the adult children of narcissistic parents the means to understand and cope with the behaviors and attitudes of their mothers and/or fathers while still meeting their ow......

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16.95 USD
XSeller keywords: adult child, family, nina brown

The Shyness And Social Anxiety Workbook: Proven, Step-by-step Techniques For Overcoming Your Fear - , Richard Swinson

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths ......

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21.95 USD
XSeller keywords: general, martin m. antony, psychology

A Cbt Practitioner's Guide To Act: How To Bridge The Gap Between Cognitive Behavioral Therapy And Acceptance And Commitment Therapy - , Ann Bailey

If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on t......

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39.95 USD

Adhd And Me: What I Learned From Lighting Fires At The Dinner Table - Blake E. S. Taylor

From an attempt to hurl his infant sister off the edge of a table to being lashed down to a dining room chair by an irate babysitter, the stories from Blake Taylor's life with attention deficit/hyperactivity disorder (ADHD) are at times hilarious,......

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14.95 USD

The Gift Of Adhd Activity Book: 101 Ways To Turn Your Child's Problems Into Strengths - Lara Honos-webb

Based on her best-selling book, The Gift of ADHD, psychologist Lara Honos-Webb offers parents 101 easy and fun tips and activities to help them help their ADHD or spirited child transform his or her challenges into strengths. Author: Honos-Webb, ......

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, A - , Jeffrey Wood

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a......

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22.95 USD
XSeller keywords: jeffrey brantley, matthew mckay, self

Thoughts And Feelings: Taking Control Of Your Moods And Your Life - , Matthew Mckay

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that ......

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XSeller keywords: general, help, matthew mckay

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