download process

ebooks



Shopper Award

Publish

Merchants on tradebit get a free subdomain with their account - fully customizable
Sign up

Educational eBooks


The Anxiety Workbook For Teens: Activities To Help You Deal With Anxiety And Worry - Lisa M. Schab

About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and ......

ePub format
apps only,
non-refundable!

Download
14.95 USD
XSeller keywords: general, lisa m. schab, psychology

The Pregnancy And Postpartum Anxiety Workbook: Practical Skills To Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Compulsions - , Pamela Wiegartz

The Pregnancy and Postpartum Anxiety Workbook offers up-to-date information and effective, empirically validated cognitive behavioral therapy (CBT) strategies to help new mothers control worry, panic, and anxiety during pregnancy and postpartum. ......

ePub format
apps only,
non-refundable!

Download
21.95 USD
XSeller keywords: childbirth, fitness, health

The Women's Guide To Thyroid Health: Comprehensive Solutions For All Your Thyroid Symptoms - Kathryn Simpson

In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced......

ePub format
apps only,
non-refundable!

Download
21.95 USD
XSeller keywords: fitness, general, health

The Gift Of Loving-kindness: 100 Meditations On Compassion, Generosity, And Forgiveness - , Tesilya Hanauer

The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clari......

ePub format
apps only,
non-refundable!

Download
15.95 USD
XSeller keywords: happiness, help, mary brantley

Children Of The Self-absorbed: A Grown-up's Guide To Getting Over Narcissistic Parents - Nina Brown

A second edition of a self-help classic, Children of the Self-Absorbed offers the adult children of narcissistic parents the means to understand and cope with the behaviors and attitudes of their mothers and/or fathers while still meeting their ow......

ePub format
apps only,
non-refundable!

Download
16.95 USD
XSeller keywords: adult child, family, nina brown

The Shyness And Social Anxiety Workbook: Proven, Step-by-step Techniques For Overcoming Your Fear - , Richard Swinson

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths ......

ePub format
apps only,
non-refundable!

Download
21.95 USD
XSeller keywords: general, martin m. antony, psychology

A Cbt Practitioner's Guide To Act: How To Bridge The Gap Between Cognitive Behavioral Therapy And Acceptance And Commitment Therapy - , Ann Bailey

If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on t......

ePub format
apps only,
non-refundable!

Download
39.95 USD

Adhd And Me: What I Learned From Lighting Fires At The Dinner Table - Blake E. S. Taylor

From an attempt to hurl his infant sister off the edge of a table to being lashed down to a dining room chair by an irate babysitter, the stories from Blake Taylor's life with attention deficit/hyperactivity disorder (ADHD) are at times hilarious,......

ePub format
apps only,
non-refundable!

Download
14.95 USD

The Gift Of Adhd Activity Book: 101 Ways To Turn Your Child's Problems Into Strengths - Lara Honos-webb

Based on her best-selling book, The Gift of ADHD, psychologist Lara Honos-Webb offers parents 101 easy and fun tips and activities to help them help their ADHD or spirited child transform his or her challenges into strengths. Author: Honos-Webb, ......

ePub format
apps only,
non-refundable!

Download
14.95 USD

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, A - , Jeffrey Wood

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a......

ePub format
apps only,
non-refundable!

Download
22.95 USD
XSeller keywords: jeffrey brantley, matthew mckay, self

Thoughts And Feelings: Taking Control Of Your Moods And Your Life - , Matthew Mckay

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that ......

ePub format
apps only,
non-refundable!

Download
21.95 USD
XSeller keywords: general, help, matthew mckay

10 Simple Solutions For Building Self-esteem: How To End Self-doubt, Gain Confidence, & Create A Positive Self-image - Glenn R. Schiraldi

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism. Author: Schiraldi, Glenn R. Publisher: New Harbinger Publications Illustration: N Language: ENG Title: ......

ePub format
apps only,
non-refundable!

Download
15.95 USD
XSeller keywords: esteem, glenn schiraldi, help

Five Good Minutes At Work: 100 Mindful Practices To Help You Relieve Stress And Bring Your Best To Work - , Wendy Millstine

The best-selling authors of Five Good MinutesŪ provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at wo......

ePub format
apps only,
non-refundable!

Download
14.95 USD
XSeller keywords: happiness, help, jeffrey brantley

Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic - Jeffrey Brantley

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more reward......

ePub format
apps only,
non-refundable!

Download
16.95 USD

The Cognitive Behavioral Workbook For Depression: A Step-by-step Program - , Albert Ellis

Powerful Tools for Overcoming DepressionDo you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resourc......

ePub format
apps only,
non-refundable!

Download
21.95 USD
XSeller keywords: general, psychology, william j. knaus

Coping With Ocd: Practical Strategies For Living Well With Obsessive-compulsive Disorder - , Bruce M. Hyman

Coping with OCD offers a brief yet comprehensive and effective approach to dealing with the symptoms of obsessive-compulsive disorder (OCD)-a great book for people recently diagnosed with OCD and a source of in-the-moment strategies for managing s......

ePub format
apps only,
non-refundable!

Download
14.95 USD
XSeller keywords: bruce m. hyman, general, psychology

10 Simple Solutions To Adult Add: How To Overcome Chronic Distraction And Accomplish Your Goals - Stephanie Sarkis

What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wr......

ePub format
apps only,
non-refundable!

Download
14.95 USD

Browse Catalog

Educational