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The Power Of Mindfulness

Your mind is more powerful than you realize, control your thoughts and rid your life of stress, anxiety, and finally have the abundance and happiness in your life that you deserve.File Size: 91.55 MBReseller kit included? YesProduct License: * Mas......

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6.15 USD
XSeller keywords: life, power, mindfulness

Exploring Your Life: Mindfulness Meditation And Secular Spirituality - Mark W Gura

How to practice spirituality without religion? Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as v......

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9.99 USD
XSeller keywords: atheism, religion, meditation

Self-compassion In Psychotherapy: Mindfulness-based Practices For Healing And Transformation - Tim Desmond

Applying the art and science of self-compassion to day-to-day therapy work.  This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiol......

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26.95 USD
XSeller keywords: meditation, mindfulness, spirit

Calming The Rush Of Panic: A Mindfulness-based Stress Reduction Guide To Freeing Yourself From Panic Attacks And Living A Vital - , Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them c......

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16.95 USD
XSeller keywords: meditation, mindfulness, spirit

Mindfulness For Prolonged Grief: A Guide To Healing After Loss When Depression, Anxiety, And Anger Won't Go Away - Sameet M. Kumar

For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolon......

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13.95 USD
XSeller keywords: bereavement, grief, death

Mindfulness Is Better Than Chocolate: A Practical Guide To Enhanced Focus And Lasting Happiness In A World Of Distractions - David Michie

“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what w......

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14.95 USD
XSeller keywords: buddhism, religion, body

The Mindfulness Habit: Six Weeks To Creating The Habit Of Being Present - Kate Sciandra

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyda......

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16.99 USD
XSeller keywords: kate sciandra, body, mind

The Foundations Of Mindfulness: How To Cultivate Attention, Good Judgment, And Tranquility - Eric Harrison

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching m......

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15.95 USD
XSeller keywords: eric harrison, body, mind

Hakomi Mindfulness-centered Somatic Psychotherapy: A Comprehensive Guide To Theory And Practice - , Greg Johanson

The authoritative text on Hakomi methods, theory, and practice. Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by mem......

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42.50 USD
XSeller keywords: meditation, mindfulness, spirit

Blooming Into Mindfulness: How The Universe Used A Garden, Cancer, And Carpools To Teach Me That Calm Is The New Happy - Martha Brettschneider

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider shares h......

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7.99 USD
XSeller keywords: martha brettschneider, body, mind

The Mindful Nurse: Using The Power Of Mindfulness And Compassion To Help You Thrive In Your Work - Carmel Bernadette Sheridan

Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offers a new skill set to cope with the challenges of nursing and sustain compassion in the long term. B......

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9.95 USD
XSeller keywords: meditation, mindfulness, spirit