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running ebook


Barefoot Running Step By Step: Barefoot Ken Bob, The Guru Of Shoeless Running, Shares His Personal Technique For Running With More - , Ken Bob Saxton

"Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and "merry marathoning" (as he calls it), the first and best sour......

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21.99 USD
XSeller keywords: jogging, ken bob saxton, recreation

The Way Of The Runner: A Journey Into The Fabled World Of Japanese Running - Adharanand Finn

Welcome to Japan, the most running-obsessed nation on earth, and home to a unique running culture unlike anything Adharanand Finn, author of Running with the Kenyans, has even experienced. It may come as a surprise to many people, but Japan is the......

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22.73 USD
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Run With Power: The Complete Guide To Power Meters For Running - Vance Jim

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster-but only if you know how to use it. Just viewing your numbers is not enough; you......

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18.95 USD
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Run Better: How To Improve Your Running Technique And Prevent Injury - Jean-françois Harvey

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one runnin......

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24.95 USD

Running Is My Therapy: Relieve Stress And Anxiety, Fight Depression, Ditch Bad Habits, And Live Happier - Scott Douglas

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (es......

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15.95 USD
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Natural Running: The Simple Path To Stronger, Healthier Running - Abshire Danny

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form a......

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18.95 USD
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Healthy Running Step By Step: Modern Methods For Injury-free Running, Injury Prevention, And Rehab - , Robert Forster

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals......

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23.00 USD
XSeller keywords: training, jogging, running

Build Your Running Body: A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners-run Farther, Faster, And Injury-free - , Thomas Schwartz

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than rele......

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16.95 USD
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Running With The Pack - Mark Rowlands

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are i......

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9.99 USD
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Get Off Your Ass And Run!: A Tough-love Running Program For Losing The Excuses And The Weight - Ruth Field

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! w......

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13.95 USD
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Running Repairs: A Runner's Guide To Keeping Injury Free - Paula Coates

Running Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over80 per ......

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11.99 USD
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged - Horowitz Jeff

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emph......

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18.95 USD
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Silent Running: Our Family's Journey To The Finish Line With Autism - Robyn K. Schneider

Running is a way of life for the Schneider family, but not in the same way as it is for most runners. Twin brothers Alex and Jamie Schneider are severely autistic—they are nonverbal and when anxiety takes over they bite themselves or slam th......

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13.99 USD
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