"Bodybuilding Recreation Sports Fitness" downloads

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook...

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training...

Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most...

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as...

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities...

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training...

The Fitness 4x4 Training Guide is the companion book to "Fitness4x4: The Way of Dragan" written by world renowned fitness...

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on...

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a...

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real...

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight...

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness...

Even in times as tough as these, you can still shape up and get fit, and you can do it...

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle...

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over...

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to...

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101...