guided relaxation for the body and mind

Guided Meditation for Pain Relief, Relaxing, Healing and Better Breathing - With Calming Music. High resolution video in MP4 format. This guided meditation is an easy-to-follow series of commands that will bring you in a state of vibrant stilln......

Facilitates a deep state of body and mind relaxation as wellas teaches a way of cultivating positive thoughts and feelings. 2 MP3 Songs in this album (36:20) ! Related styles: NEW AGE: Meditation, NEW AGE: Relaxation People who are interested in......

For a relaxing break from the hurry and stress of life, listen as a calming female voice guides you through wonderful relaxation techniques while soothing music enhances the experience. 4 MP3 Songs in this album (32:13) ! Related styles: NEW AGE:......

Heal your Body with Your Mind. Strengthen and activate your body''s own ability to heal, through this highly effective blend of guided imagery, hypnosis and relaxation techniques. 2 MP3 Songs SPOKEN WORD: Instructional, NEW AGE: Relaxation Deta......

This meditation is designed to align your 7 essential energy centers, your Chakras. Restoring balance in your physical and emotional body⦠Connecting you with a deeper sense of peace, and inner-strengthâ¦Rejuven ating your mind body ......

This guided meditation will help you achieve maximum relaxation and concentration, and also improve your breathing technique. To get the most of this meditation, find a cosy place in a quiet room, shut the door and turn off your mobile phone t......

Steve''s gifted voice guides you through the ancient practice of Hara Breathing to build your energy reserves, restore your center, and experience deep relaxation. 5 MP3 Songs NEW AGE: Self-Help, NEW AGE: Relaxation Details: After years of reque......

This CD contains two meditations that engage the chakras. The chakras are subtle energy centres, at the hub of our being, through which our energy bodies are made manifest. 3 MP3 Songs SPIRITUAL: Inspirational, NEW AGE: Relaxation Details: The c......

A guided relaxation CD that allows you relax in ten minutes with positive affirmations combined with the relaxing sounds of a mountain sunrise to help you grow in mind, body and spirit. The CD or mp3 has 5 relaxation segments equaling 60 minutes. ......

A guided relaxation CD that allows you relax in ten minutes with positive affirmations combined with the relaxing sounds of a spring rain to help you grow in mind, body and spirit. The CD or mp3 has 5 relaxation segments equaling 60 minutes. 5 MP......

Escape from stress and achieve total relaxation in just minutes a day. Stress Free features six guided relaxation exercises that combine soothing music with the sounds of nature to carry you away to a place of peace and tranquility. 10 MP3 Songs ......

Let yourself luxuriate in a beautiful oasis, far away from everyday stress. Find a secret sanctuary to recharge the very core of your being, guided by master hypnotherapist Karin H. Leonard. 2 MP3 Songs in this album (59:53) ! Related styles: NEW......

Guided relaxation with soothing music in the background. Deep relaxation, whether you call it meditation or self hypnosis takes you to that brain wave state known as Theta where the body heals and restores itself. 2 MP3 Songs in this album (44:27......

Meditation CD including Brainwave Entrainment Frequencies to aid in and enhance the meditation experience. Includes a Guided Meditation on the first two tracks. 3 MP3 Songs in this album (69:57) ! Related styles: NEW AGE: Meditation, NEW AGE: Rel......

Healing The Mind creates a state of deep relaxation in which the listener is guided to an awareness of loving compassion that clears confused feelings, heals painful memories and restores the balance between mind and body. 2 MP3 Songs in this alb......

This guided imagery takes you deep into the healing processes of your brain and body, bringing relief from pain and suffering, and helping you restore your life. Includes music with embedded Alpha Harmonics. 3 MP3 Songs in this album (26:40) ! R......

This 15 minute long guided meditation will help you find inner peace and serenity, relief stress and make you feel enlightened. To get the most of this meditation, find a cosy place in a quiet room, shut the door and turn off your mobile phone ......

experience total relaxation of mind, body and spirit - spoken meditation/relaxation with music composed especially to match the properties of relaxing essential oils. Highly recommended for stress release and increasing personal wellbeing and sati......

About the Meditation 30 Mins: HEALINGWAVES Mp3 Brainwave Entrainment, Stress Management Session - which includes a dual induction to guide you down to the targeted Alpha & Theta brainwaves. The guided inductions sound like someone is whisperin......

Meditation made easy! Stunningly beautiful and effective guided relaxations for increasing clarity, creativity and peace of mind...all you have to do is listen! 4 MP3 Songs in this album (46:17) ! Related styles: New Age: Relaxation, Spoken Word......