guided relaxation for the body and mind

This guided meditation for beginners will help you find your higher self, learn you to relax and relieve you from stress and pain. To get the most of this meditation, find a cosy place in a quiet room, shut the door and turn off your mobile ph......

A short guided meditation with relaxing music to ease the body, quiet the mind, and sooth the spirit, followed by 54 minutes of soothing harp, ocean, stream, waterfall and summer night sounds,. 2 MP3 Songs in this album (63:53) ! Related styles:......

High powered executives and world leaders know the power of short naps. Recharge your body and mind in 11 minutes. Gain clarity and energy, de-stress and improve your well being in 11 minutes. 1 MP3 Songs in this album (10:34) ! Related styles: N......

This is a great place to begin to learn the ancient art of meditation. As you allow yourself to let go and relax..,and..,as the music and voice soothes & gently guides you to a level of deep relaxation that creates a state of calmness and peace.........

A guided relaxation exercise for performing singers to reduce performance anxiety and promote relaxed healthy singing. 1 MP3 Songs SPOKEN WORD: Instructional, NEW AGE: Relaxation Show all album songs: Relaxation Meditation for Singers Songs De......

Angela Marie Riemma: Journey to Harmonic Health;DESTINATION EMPOWERMENT This double cd consists of guided meditations for Higher Consciousness and Continuous Great Health. Become Awakened, Get Empowered. 13 MP3 Songs in this album (133:08) ! Rela......

Guided meditations that train your brain and calm your emotions - in an instant. 4 MP3 Songs NEW AGE: Meditation, NEW AGE: Relaxation Show all album songs: Instant Calm Songs Details: Heralded as one of the most effective new meditation audio ......

Transcendent music of exquisite beauty, depth and sensitivity that quiets the mind and gently carries you into a state of deep rest and relaxation, to the very center of stillness within your being. Perfect for healing, meditation, prayer, yoga, b......

Stress can interfere with your emotional, physical & mental well being. Learning how to unwind and relax can help you to cope more effectively. Set in the midst of a spectacular forest, you are guided through a muscle relaxation... 1 MP3 Songs in......

A guided experience that takes you into a deep, restful state of peace and freedom from tension, using progressive muscle relaxation, breath awareness, affirmations, and visualizations. 4 MP3 Songs in this album (36:50) ! Related styles: NEW AGE:......

Not able to fall into a deep sleep or stay asleep? This album was made for you. 1 MP3 Songs in this album (74:05) ! Related styles: NEW AGE: Healing, NEW AGE: Relaxation Details: For over 25 years Dr. Amber Wolf has dedicated her healing knowl......

Relaxation Affirmations to relax the body, mind and soul. Powerful state of the art binaural/ subliminal technology assists the brain to be more receptive to life changing affirmations. Great to play at bedtime. Not recommended to use while drivin......

A powerful guided meditation program that will promote self-healing and draw you into a deep state of relaxation. Designed to connect you with your inner-most self, this 3-part program will also demystify meditation, spirituality and self-healing.......

Breathing meditations, visualizations, opening exercises and guided breathwork session with soothing background music. 5 MP3 Songs in this album (78:52) ! Related styles: New Age: Relaxation, Spoken Word: Instructional, Solo Female Artist People......

Guided meditations that take you to a place of beauty and calm: spoken words and world music sounds float you to sleep and awaken you to a glorous new day. 5 MP3 Songs NEW AGE: Relaxation, SPIRITUAL: Inspirational Details: ADRIA FIRESTONE Sing......

Lay back and let this three track relaxation cd gently guide your body/mind into a deep state of release using three background sounds; waves or music or silence. 3 MP3 Songs SPOKEN WORD: With Music, SPOKEN WORD: Inspirational Show all album son......

Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include conscious breathing, body awareness, progressive relaxation and guided visualization. 3 M......

A user-friendly collection of guided imageries, meditations and music, designed to decrease the effects of stress and elicit the relaxation response. 5 MP3 Songs NEW AGE: Meditation, NEW AGE: Healing Details: A Settled Mind is a user-friendly ......

Traveling across the borders of all your senses, the four guided meditations will allow you to relax and have a heightened awareness of your body, your feelings, your intuition and your mind. The use of non-traditional meditation music sets this C......

Begin by learning the art of progressive relaxation and create new, positive and healthy habits to create a healthy mind and body. All you have to do is to listen to Ally''s soothing voice guiding you to a place of deep relaxation. 1 MP3 Songs in......