Learn to Dance with Tradebit
Want to lose weight, improve your general fitness, get better muscle tone and meet new people? There is no better way to do all of these things than by learning to dance!

Tradebit's How To Dance section has a comprehensive selection of eBooks on dancing, whether you want to prepare for a big wedding or simply lose weight and improve your general fitness.
Show Belly Dancing - The Basics

New Rules of Posture
Posture is important, not just when dancing, but when sitting, standing and general movement. Most back pain can be eliminated through good posture and it takes time to "unlearn" old habits, and replace them with healthier postural movement.

Learn the new rules of good posture with this eBook and reduce injury and pain - whether from running, dancing, or simply sitting at your desk.

Show Rules of Posture

Pole Dancing Divas
Pole dancing workouts are the new craze, and to practice your pole dancing moves it is essential to have the right music for pole dancing!

Pole Dancing Divas has a great selection of famous, raucous tracks, perfectly pitched for your pole dancing workout.
Show Pole Dancing Divas

Pole Dancing Tips
Pole dancing, once associated with seedy red light district nightclubs, is now internationally recognised as a fantastic , creative way to get fit and achieve muscle tone in a short space of time. Many gyms now offer poles for this reason, and they can also be installed in the home for a reasonable price.

During your pole dancing workout, remember these tips:

- Always warm up before each session and cool down after each workout (at least ten minutes for each).
- Wear shoes that fit you well, or you might lose them during your workout.
- Always wear comfortable clothing that allows you to breath (pole dancing is strenous exercise when done properly). Lots of bare skin will help you to grip the pole when pulling off more exotic pole dancing moves.
- Breath normally, but steadilly. Stay relaxed but conscious of your inhaling and exhaling. Most pole dancing tricks will require a steady supply of oxygen.
- Keep your muscles relaxed, especially those that are going to be stretched the most (your arms, legs and back).
- Arch your back as far you feel comfortable (this will get easier with practice).
Show Pole Dance Party Vol. 1