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How to Lose 10 Pounds Naturally - Ebook and Audio Book
Give me 15 to 20 minutes and I'll show you how to get results you can measure by your waistline!
You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.
You're about to discover:
Why it's so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from - it's not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
What vegetable you should be eating every day
How to control your sweet tooth
Which fruit juices are acceptable and which are not
Which butters are preferred when trying to lose weight
The truth about canned fruit
And more . . .
Tags: how to lose 10 pounds naturally - ebook and audio book
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