Give me 15 to 20 minutes and I'll show you how to get results you can measure by your waistline!

You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.

You're about to discover:

Why it's so much harder to keep the weight off now than ever before

How to use the effects of water to help you lose pounds

The 2 most important concepts for losing weight and keeping it off

Why drinking plenty of water is so important

Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

Which drinks you should stay away from - it's not just soda pop

What not to do with your vegetables before you eat them

Why fiber is so important and why you need to eat more of it

Which vegetables to avoid and which vegetables to savor

What vegetable you should be eating every day

How to control your sweet tooth

Which fruit juices are acceptable and which are not

Which butters are preferred when trying to lose weight

The truth about canned fruit


And more . . .

Tags: how to lose 10 pounds naturally - ebook and audio book