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Pregnancy Nutrition
Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!
What You Will Learn Inside This Guide:
How nutrition affects your baby growth
The role that nutrition plays in determining whether or not your child has a birth defect
How to have a healthy baby without giving up your favourite foods
What to do when you cant follow a regular pregnancy diet
How to lose those pregnancy pounds afterward quickly and painlessly, even if youre nursing
Table of Contents
* Introduction
* From A to Zinc
* Calories
* Caloric Intake During Pregnancy
* Caloric Intake While Nursing
* Healthy Calories Vs. Unhealthy Calories
* Recap-Necessary Vitamins and Their Sources
* How Much is Too Much?
* Mummys No-No List
* What if You Cant Eat a Regular Diet?
* Food Allergies and Intolerance
* Veganism/Vegetarianism
* Dislikes
* Post-Partum Diet-Dropping Those Pounds!
* Exercise
* When NOT to Exercise when Pregnant
* Post-Partum Exercise
File Data
This file is sold by markbogd, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |