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3,304,339 satisfied buyers
Sleep Like A Pro - Mastering Your Sleep Patterns For Maximum Productivity
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There are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap. This book will provide favorite sleep strategies, ideas and facts.
Sleep Like A PRO
Mastering Your Sleep Patterns For Maximum Productivity
Table Of Contents
Foreword
Chapter 1:
Cut Down Media Time Before Hitting The Hay
Chapter 2:
Physical Exercise For Better Sleep
Chapter 3:
Use Foods To Sleep Better
Chapter 4:
Jump On The Power Nap
Chapter 5:
Better Your Sleep With Visualization
Chapter 6:
Progressive Muscle Relaxation For Better Sleep
Chapter 7:
Utilize Relaxation Response
Chapter 8:
Use Aromatherapy
Chapter 9:
Does Sleep Really Affect Productivity
Lets face it The more province you have, to a greater extent the lack of sleep hurts you. Entrepreneurs require more sleep than most individuals, not less, yet seldom acquire enough, particularly in these turbulent economical times. There's a mentality that values burning down the midnight oil. However once you recognize how it affects you, purposely depriving yourself of sleep is actually sort of dumb. So is not doing everything you can to get better sleep.
Learning that you are able to get better sleep makes you a free person and a powerful person
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| File Type | ZIP |