Your Guide To Healthy Eating
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Table of Contents
INTRODUCTION
CHAPTER 1
EATING FOR A HEALTHIER YOU
Variety The Spice of Life
Foods Working Together
CHAPTER 2
PLANNING HEALTHY MEALS
Getting the Family Involved
Get Prepared
Eating for Maximum Nutrition
Healthy Snacks
Taking Your Lunch With You
CHAPTER 3
UNDERSTANDING NUTRITION
Fats
Carbohydrates
Antioxidants
Choosing Low Fat and High Fiber Foods
Understanding Portion Sizes
Tips for Healthier Living
Tips for Choosing Fruits and Vegetables
Get Fishy in Your Diet
INTRODUCTION
CHAPTER 1
EATING FOR A HEALTHIER YOU
Variety The Spice of Life
Foods Working Together
CHAPTER 2
PLANNING HEALTHY MEALS
Getting the Family Involved
Get Prepared
Eating for Maximum Nutrition
Healthy Snacks
Taking Your Lunch With You
CHAPTER 3
UNDERSTANDING NUTRITION
Fats
Carbohydrates
Antioxidants
Choosing Low Fat and High Fiber Foods
Understanding Portion Sizes
Tips for Healthier Living
Tips for Choosing Fruits and Vegetables
Get Fishy in Your Diet
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