Almost everyone have heard the hit single Dont Worry, Be Happy by
Bobby McFerrin. The song has a very catchy way of conveying its
message of being happy to everyone. Bobby McFerrins simple
message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also
good for your health. Being happy actually protects you from the
stresses of life. Stress is linked to top causes of death such as heart
disease, cancer and stroke.
One of the better things ever said is - The only thing in life that will
always remain the same is change, and in our life we have the power
to make the necessary changes if we want to. Even if we find ourselves
in an unbearable situation we can always find solace in the knowledge
that it too would change.
Social networks or relationships are essential to happiness. People are
different, accept people for whom or what they are, avoid clashes,
constant arguments, and let go of all kinds of resentments. If
arguments seem unavoidable still try and make an effort to
understand the situation and you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make
a life more wonderful and also healthier.
To be happy is relatively easy; just decide to be a happy person.
Abraham Lincoln observed that most people for most of the time can
choose how happy or stressed, how relaxed or troubled, how bright or
dull their outlook to be. The choice is simple really, choose to be
happy.