So, you wish to burn body fat. Not a day passes when I dont come across somebody who does. As a matter of fact, its among the most frequently asked questions I get. And Im certain you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.

While Id love to be able to state, Take this pill and youll burn all the fat you wish, I cant. It simply doesnt work that way. Lets face it - if it was that simple everybody would be doing it, wed all be thin, and the dieting industry would be out of business. Ive come across myth after myth about burning body fat. My hope for you is that after reading this e-book, youll understand how to exercise and alter your life-style to get the most results possible - without spending a lot of money or spending hours a day to accomplish it.

So lets advance to the myths and facts about burning body fat. I hope you find this info informative and that you finish inspired to take action.