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Warm Ups And Streches Home Workout Videos
The key reasons why injuries happen are because of improper warm up or no warm up at all.
Here are 13 videos on how to do proper warm up exercises so that you can get your body ready for more strenuous exercises.
A personal trainer is here to guide you on how o do things right and correct postures and streches that you are doing wrongly. The most commen exercises are also those that are most commonly done wrongly.
The videos are on:
Back and neck stretch
Chest and bicep stretch
Large arm swings
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