Fact:  If  you  want  more  out  of  life,  you  need  to  be  ready  to  commit  more  and  invest  more  
into  staying  fit  and  eating  right.    
 
While   there   have   been   innumerable   diet   plans   and   exercise   programs   sprouting   like  
mushrooms  nowadays  -­‐-­‐  all  claiming  to  provide  the  fastest  results    we  all  know  the  basic  
equation  to  staying  fit  and  healthy  is  regular  exercise  and  proper  diet.    
 
It  has  been  called  by  many  names,  defined  in  so  many  ways  and  presented  in  so  many  forms  
but  all  health  and  fitness  programs  boils  down  to  these  two:  DIET  and  EXERCISE.  There  is  no  
other  way  to  go  about  it    not,  if  you  want  lasting  results.      
 
And  yet,  despite  this  common  knowledge  on  what  needs  to  be  done  to  stay  fit  and  healthy,  
most  of  us  struggle  not  to  fall  off  the  wagon,  and  many  still  have  to  contend  with  the  
frustrating  battle  of  beating  the  bulge.    
 
The  weight  loss  industry  has  become  a  highly  lucrative  market,  with  food  manufacturers,  
nutrition   experts,   and   plastic   surgeons   all   feeding   from   the   growing   desperation   and  
depression  of  overweight  and  obesity.    
 
But  while  the  equation  to  fitness  and  health  is  so  simple  and  straightforward,  it  remains  a  
great  challenge.  With  the  demands  of  daily  living    work-­‐related  stresses,  social  pressures,  
life   changes,   holidays,   travels,   winter   seasons,   and   everything   else   in   between     are   all  
contributing  factors  that  can  disrupt  fitness  routines  and  upset  diet  regimens.