You will find your food plan helps you make better, healthier food choices and also simplifies what to eat or what to avoid.

I've designed a handy 7 day Menu Planner with 20+ recipes and some bonus tips for you to purchase. As an added bonus these recipes are weight loss friendly and very easy to prepare. Most can be frozen, are multiple serves, ready to pop in a container and take to work! Even the kids will love them. Quality nutrition is my goal here, meals that taste amazing but offer benefits towards your healthy low sugar lifestyle. This will be available from 1st July 2012 you will receive 7 day menu planner as an instant download pdf document, along with the 50 Days No Sugar Challenge Plan!
Enjoy delicious meals that you have cooked for yourself and family! Fresh, filling and low sugar. Is your mouth watering yet? How about I tempt you with chorizo & chicken stew, chicken pesto salad, smoothies, homemade muesli, yoghurt parfaits, easy frittatas and vibrant salads with a twist.