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Eat For Health: A One-Month Diet Plan
1. Introduction: Lose Weight, And Make It A Habit
2. Super-Health Tip For The Month
3. Waterworks: Drink Lots Of Water For Good Health And Fitness
4. Drinking Your Water When The Weather's Cooler
5. Form A Water Habit: Set Up Reminders
6. Diet Tips You Can Use Right Away
7. Eat Your Sprouts
8. Can Constant Dieting Lead To Weight Gain?
9. The Food You Eat Affects Your Brain
10. Want To Relax? Play Some Slow Music
11. Snooze To Lose: Sleep Is Just As Important To Your Health As Food And Exercise
12. Too Fat? Don't Wait For A Pill - Exercise
13. Omega-3: New Mothers' Diet May Reduce Daughters' Breast Cancer Risk
14. Make Fitness Your Goal
15. Imagination Beats Will Power
16. Get Motivated And Succeed-Motivational Thought Of The Month
17. Motivation And Sense: Is Your Dream Right For You At This Time?
18. Feature: Slow And Steady Fitness: Have Fun And Get Active Every Day
19. How To Have Fun While You Exercise
20. Baby Steps To Weight Loss
21. How To Make Time For Your Life
22. Read And Listen For Health And Fitness
23. Food For Health-Food Tip For The Month
24. Recipes To Relish And Enjoy For Fun And Fitness
25. Diet Plan For This Month
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