The pace and intensity of our lives, both at work and at home, leave
several of us feeling like a person riding a frantically galloping
horse. Our day-to-day incessant busyness too much to do and
not enough time; the pressure to produce and check off items on
our to-do list by each days end seems to decide the direction
and quality of our existence for us.
However, if we approach our days in another way, we can consciously
change this out-of-control pattern. It only requires the courage to
do less. This may sound simple, but doing less can actually be very
difficult. Too often, we mistakenly believe that doing less makes us
lazy and results in a lack of productivity. Rather than, doing less
helps us enjoy what we do achieve. We learn to do less of what is
extraneous, and engage in fewer self-defeating behaviors, so we
create a rich life that we truly feel great about.
Just doing less for its own sake can be easy, startling, and
transformative. Imagine having a real and unhurried conversation
in the middle of an unforgiving workday with somebody you care
about. Imagine completing one discrete task at a time and feeling
calm and happy about it. In this book, you will see a new
approach. The approach is equally useful for our personal life and
our work life. In fact, the two hemispheres of our work and
personal lives constantly reflect on and affect one another, each
changing and/or reinforcing the other.

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