Yoga as Medicine: The Yogic Prescription for Health and Heal
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Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
Master the art of becoming more in tune with your body
Communicate more effectively with your doctor
Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
Master the art of becoming more in tune with your body
Communicate more effectively with your doctor
Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
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